Mission: Mindfulness courses equip adults and young people with

mindfulness-based techniques to help them get the most out of 21st century life.

 

The Courses help people to improve their:
 

  • well-being

  • resilience

  • stress-management strategies

  • focus and attention to the present


Mission: Mindfulness courses are highly accessible and offer practical tips, strategies and guidance about how to be more mindful day-to-day.

 

Options available:

  • Group mindfulness courses

  • private 1-2-1 sessions

  • workplace-based courses

  • school-based courses

The Mission: Mindfulness blog demonstrates mindfulness in action – how I use it, where I use it, when I use it.

Click on the audio below to sample a Mission: Mindfulness mini practice.