Mission: Mindfulness courses equip adults and young people with

mindfulness-based techniques to help them get the most out of 21st century life.


The Courses help people to improve their:

  • well-being
  • resilience
  • stress-management strategies
  • focus and attention to the present

Mission: Mindfulness courses are highly accessible and offer practical tips, strategies and guidance about how to be more mindful day-to-day.


Options available:

  • Group mindfulness courses

  • private 1-2-1 sessions

  • workplace-based courses

  • school-based courses

The Mission: Mindfulness blog demonstrates mindfulness in action – how I use it, where I use it, when I use it.