Mission: Mindfulness courses equip adults and young people with
mindfulness-based techniques to help them get the most out of 21st century life.
The Courses help people to improve their:
- stress-management strategies
- focus and attention to the present
Mission: Mindfulness courses are highly accessible and offer practical tips, strategies and guidance about how to be more mindful day-to-day.
Group mindfulness courses
private 1-2-1 sessions
The Mission: Mindfulness blog demonstrates mindfulness in action – how I use it, where I use it, when I use it.