DELIVERING MINDFULNESS TRAINING IN SCHOOLS, THE WORKPLACE AND THE COMMUNITY

 

Mission: Mindfulness courses equip young people and adults with mindfulness-based techniques to help them get the most out of 21st century life. 

The Mission: Mindfulness blog demos mindfulness in action – how I use it, where I use it, when I use it.  

 

The Mission is to improve:
 

  • wellbeing
  • resilience
  • creativity
  • and performance in a chosen area of one's life

through mindfulness-based courses and workshops. 


Our courses offer practical tips, strategies and guidance about how to benefit from mindfulness in the workplace, school, at home, or on the sports field.