ABOUT MISSION: MINDFULNESS


Mission: Mindfulness is a company with a vision to help everyone improve their wellbeing, resilience and creativity through teaching the principles of Mindfulness.

 

Hayley, the founder and Director, delivers the courses. 

Hayley combines her passion for mindfulness practice with 15 years' experience of teaching students and managing colleagues in secondary schools around Greater London.  She also writes a blog about mindfulness which you can view here

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The aim is to: 

  • Introduce people to mindfulness and its benefits in an accessible and practical way

  • Empower people to develop a number of mindful techniques that they can easily incorporate into their daily lives

  • Provide the time and space to practice a number of mindful techniques which may be able to help their emotional regulation, confidence and success.

  • Qualified to teach the .b mindfulness curriculum by the Mindfulness in Schools Project

  • Qualified to teach Workplace MT by Mindfulness Exchange

  • Qualified to teach the paws b mindfulness curriculum by the Mindfulness in Schools Project