The Mission: Mindfulness courses for the workplace are skills-based. 

They help people to:

  • Improve the capability to fully focus
  • Increase awareness on their emotions
  • Be more empathetic and non-judgmental
  • Recognise how to respond in a measured way to a situation rather than reacting without thought
  • Relate differently to their thoughts and how they interpret particular situations
  • Cope with, and even embrace, challenge and difficulty
  • Consider what small changes can be made to daily routine to improve well-being and contentment