Mission: Mindfulness workplace based training is skills-based. 

People are supported so that they:

  • Improve the capability to fully focus
  • Increase awareness of their emotions
  • Are more empathetic and non-judgmental
  • Recognise how to respond in a measured way to a situation
  • Relate differently to their thoughts and how they interpret particular situations
  • Cope with, and even embrace challenge and difficulty
  • Consider what small changes can be made to daily routine to improve well-being and contentment levels