The Mission: Mindfulness 6 week course for adults
 

Mission: Mindfulness offers a 6 week introductory course to mindfulness in a group setting.  During the sessions participants learn practical tips and strategies to help them bring mindfulness principles to their daily life.  There is time spent in group discussion as well as doing guided breathing practices.  Mindfulness can help people to:

  • manage day-to-day stress more effectively

  • fully focus on the present moment

  • become more emotionally aware and self-aware

  • be more self-compassionate

  • have greater empathy and patience with others

 

In autumn 2018 Hayley will be running courses in Blackheath (Tuesday afternoons) and in Hither Green (Wednesday evenings). 

 

The Age exchange, Blackheath

6 Tuesdays

Starting the 15th January 2019

1.30pm - 2.30pm

The course fee includes course materials (a book and CD), phone and email support during the and 2 free follow-up sessions after completion of the course.  A concession price is available for students, retirees, carers and the unemployed.

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Manor House library, hither green

6 Wednesdays

Starting the 16th January 2019

7.30pm - 8.30pm

The course fee includes course materials (a book and CD), phone and email support during the and 2 free follow-up sessions after completion of the course.  A concession price is available for students, retirees, carers and the unemployed.

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Private sessions

1 - 2 - 1 sessions are also available to help people to:

  • Improve a person’s capability to fully focus

  • Increase awareness of the links between thoughts and emotions

  • Encourage empathy and non-judgemental thinking

  • Help people to relate differently to their thoughts and to recognise when our minds may be playing tricks on us

  • Help an attendee cope with, and even embrace, challenge and difficulty

  • Consider what small changes can be made to daily routine to improve well-being and contentment

  • Avoid living life on auto-pilot

  • Build resilience

  • Cultivate kindness and gratitude

Fee:  Dependent on the needs of the client